Does mindfulness give the expected results? >


Mindfulness emerges as a way to escape stress and to achieve a state of full relaxation. More and more people decide to resort to this discipline to remedy the frantic situation to which their lives are subject.

Mindfulness and meditation, are we talking about the same?

This concept differs from meditation. Mindfulness has been defined as mindfulness, a quality of mind that all people have and need to remember again. In fact, the goal of a mindfulness course is to train the skills that are within oneself, but that have been forgotten.

On the other hand, for Western culture meditation appears as an exotic idea and even with esoteric dyes, which made Kabat Zinn adapt it through one of its qualities, which is mindfulness or mindfulness.

So that practicing mindfulness is also meditating, but in a more simple and accessible way. Moreover, it could be considered as a previous step in order to perform the meditation.

To make it even easier, and address the big problem that the Western world presents, Zinn would create the Stress Reduction Program at the University of Massachusetts, where he is professor emeritus of medicine, and an important expert in Zen meditation, yoga and Buddhism

The practice of mindfulness is not related to putting the mind blank, or to stop feeling emotions, isolate oneself, seek happiness, escape pain or move from one activity to another without paying attention.

So what does mindfulness mean?

In the Pali language, Mindfulness is synonymous with mindfulness, attention, remember, attention, remember, and attention to the present moment, free of judgment and with total acceptance. This practice helps to see and accept things as they are, mitigating the concern of the ego, which is the main source of suffering. It also helps to discover the richness of each moment, and to be free to act with skill in life.

All this brings well-being, helps train the mind to "stop being." You cannot prevent unpleasant things from happening, but mindfulness helps you choose what position and perspective to adopt so as not to suffer.

The main foundations of this practice

From the fundamentals of mindfulness, the following can be highlighted: not judging, having patience, trustworthy mind, trusting to learn to listen to the heart, mind and body with attention, not effort, acceptance, humor to counteract the tension before unpleasant experiences and affection and tenderness, especially when approaching painful experiences.

Breathing is a key aspect in mindfulness. Breathing care works as a basis, as a thread and background to any mindfulness practice, according to specialists. Although it is not easy to be several minutes pending breathing, with practice it is achieved. In any case, the testimonies of people who have performed this discipline confirm that it really works.

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